Time Architecture: Build a Day That Fits Your Energy
Observe your high-focus hours for one week, then block demanding work there. Cluster shallow tasks during low-energy periods. Name each block with a verb to reduce hesitation. Comment with your best focus window so fellow readers can compare and experiment.
Time Architecture: Build a Day That Fits Your Energy
Use focused sprints with short, guilt-free breaks that involve movement or daylight. Keep a notepad to capture intrusive thoughts, then return to the task. Try three sprints today and report your results below—we love hearing real-life wins and tweaks.