Build Your Plan: Modular Blocks That Flex With Real Life
Use 60–90 minute focus blocks respecting ultradian rhythms, followed by deliberate recovery. Hydrate, stretch, or reset your space. The focus-recovery pairing sustains attention and keeps your personalized plan humane.
Build Your Plan: Modular Blocks That Flex With Real Life
Batch small tasks—emails, bills, messages—into one daily cluster. Clustering reduces costly switching and preserves attention for meaningful work. Your personalized plan gains calm structure without micromanaging every single minute.
